Have you ever looked in the mirror and thought, “My face looks tired…” or met a classmate you haven’t seen in a while and thought, “They look younger than me…” ?
Even if you’re the same age, you might feel like you look different.
The secret to looking younger than your age might be the difference in your inner care.
A beautiful appearance is only possible with a healthy body!
It is said that what is happening inside the body is reflected on the outside as “appearance.”
A Danish study* followed approximately 900 pairs of identical twins of the same sex over the age of 70 for 10 years to examine the relationship between apparent age and mortality.
The results showed that people who appeared older were significantly more likely to die earlier. This means that people who look younger are also more likely to be physically healthy.
Our bodies are made from the food we eat, and our bodies change depending on what we eat. For example, the nutrients for our skin, which have a large impact on our apparent age, are said to reach our skin after being delivered to vital organs such as the brain and heart. Therefore, if our nutritional balance is off or we are deficient in nutrients, our skin may become unhealthy.
When it comes to an inner care diet that utilizes supplements
, it is important to consider a balanced diet based on staple foods, main dishes, and side dishes. However, if you are unable to get enough nutrition due to your busy daily life, using supplements is one way to go.
When should you take supplements?
Since supplements often only list the recommended intake amount, it can be hard to know when to take them.
If there’s no information, you can generally take them however and whenever you like, but why not try taking them after a meal first?
Supplements are more easily absorbed when taken at the same time as food is being digested and absorbed, so we recommend avoiding taking them on an empty stomach and taking them with plenty of water.
What you eat from now on will change who you will be in the future.
First, be mindful of the foods you eat and achieve beauty that is not affected by your actual age.